MU/24/113 - S.A. Poorni Suraweera

  The power of talking and Talking to a good friend to solve problems Problems are common topic among people. It has to lot of people. they face to it hardly. We can't grow with out problems. So we have to found good solution to it. people in society gives various solutions to it, but talking is the best solution. we want faithful person to talk about our problems. Lot of people resolved they problems through that. We can relax our mind and fill it with happiness. I think relaxation is more important than anything else. So let's make talking a habit, with faithful person. Also when we speak openly we can resolve conflicts and clear misunderstandings that might otherwise grow. Beyond personal connections the power of speech enables us to advocate for change and inspire those around us. Ultimately our words have the strength to shape our word and define who we are.

how social media effects student Nowadays social media networks a widely used. It's not wrong to use it but there should be adult supervision when referring children to it. Because if children are not shown the limits they can go astray. We should get use to using it only for necessary task without becoming addicted. Conversely, the pressure to maintain a curated online persona can sometimes lead to increased stress or feelings of inadequacy. ​While digital literacy improves through regular internet use, students must remain vigilant against the spread of misinformation. ​Excessive screen time, particularly before bed, is also known to disrupt sleep patterns and decrease classroom alertness. ​Ultimately, the key to success lies in a student's ability to balance their digital life with their physical responsibilities and well-being.

  Important of healthy food  Eating healthy food is super important for our bodies and minds. It gives us energy to do daily activities and supports growth and repair. A balanced diet helps prevent diseases like diabetes and heart problems.Drinking plenty of water is also key for our health.Incorporating a variety of colorful foods in your diet ensures you get a broad range of nutrients for optimal health. Fruits and veggies are packed with vitamins and minerals we need. Whole grains keep us fuller for longer and support digestion. Healthy eating can boost our mood and concentration too. Making good food choices now sets us up for a healthier life!

  My experience of studying in Colombo  Actually it is difficult to adapt to Colombo culture. It is live experience for those who were in the countryside. Only one thing I realised shortly after I came to live in Colombo was that living in Colombo requires money. But most of the student who come to study in Colombo have financial difficulties. It is really difficult to live with them but as the same time, you can also see the luxurious lives that people with money live. That's a good motivation for me to study well. And it's a good experience for monotonous life. You can learn a lot from it. In my opinion, if you come across such an opportunity, don't miss it, embrace it.

  How can you improve English knowledge Improving your English knowledge requires a clear plan and daily commitment to practicing different language skills.Reading books or news articles is also very helpful because it exposes you to new vocabulary and correct sentence structures.You should try to think in English throughout the day instead of translating sentences from your native language in your head.you should immerse yourself in the language by listening to English music or watching movies with subtitles to get used to the sounds.Practicing with native speakers or joining a conversation group can help you build the confidence needed to speak fluently in real situations. It is a good idea to keep a vocabulary journal where you write down new words and use them in your own sentences.Don't be afraid to make mistakes, as they are a natural part of the learning process and help you understand where you need to improve.Writing short essays or emails every day will allow you to pract...

The importance of reading books for students  Reading is a fundamental tool that helps students sharpen their critical thinking and analytical skills.By engaging with different stories and arguments, students learn how to analyze information instead of just accepting it. Regular reading builds a broad foundation of knowledge in subjects like history, science, and social studies. Developing a consistent reading habit encourages self-discipline by requiring quiet time away from social media distractions. ​Exposure to various perspectives in literature helps young people develop a more mature and well-rounded worldview.Books provide a necessary break from digital screens, which helps reduce eye strain and mental tiredness.Ultimately, the information gathered from books provides a solid base for future career success and a lifelong love of learning.  

me time is the special part of the day when you focus only on your own needs and feelings. We can use this time to enjoy our simple hobbies like reading a books listening to music or going for a walk. Spending time alone allows us to think clearly and understand our personal goals better. And it is very important to take a break because it helps our relax after a very busy day or stressful day. Many people feel more energetic and positive after they spend a few minutes in a quiet place. And don't need a lot of money to enjoy yourself even a hot cup of tea in silence can be enough. It is okay to say no to others sometimes so that you can protect your own private time. When you take care yourself first you have more energy to help the people you love late.

Duties and lovers,  These both are very importance to our life. We have to balance duties and lovers. We must always respect our duties and lovers. Good time management helps us balance duties and loved once. We sould not ignore our loved ones because of our duties. When we balance duties and loved ones our life becomes meaningful. We should think about our loved once then we have time and when we don't. That gives us peace and happiness. If it's not like that it's not true love